Moksha The Gym Dwarka, Delhi
| Plot No 44, Bhagwati Garden Extension,Polo Garden Road,Dwarka, New Delhi,Near Dwaraka Mor Metro Station,110059 |
| 08047091936 (Dial Extension : 1580) |
Activities at Moksha The Gym - Dwarka
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Moksha The Gym - Dwarka
Personal Training
Moksha The Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 10:30 AM | 4:30 PM - 10:00 PM |
| Weekend | 5:30 AM - 10:30 AM | 4:30 PM - 10:00 PM |
Moksha The Gym Reviews
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