Proton Active-Jangpura-1.jpg?v=0

Proton Active Jangpura, Delhi

 
370-371/2, Ground Floor, Sahi Hospital Road,Bhogal, Jungpura,new Delhi, Delhi,110014
08047091936 (Dial Extension : 1979)
About Proton Active
Proton Active, headquartered in south of New Delhi, is an imminent fitness facility aspiring to be recognized as global leader in fitness solutions. With focus on providing its members, the optimization they require through best in class equipment, expert guidance, and value-added services to help them achieve desired results, Proton is longing to push the boundaries and stand as one of the most dependable health clubs.

Activities at Proton Active - Jangpura

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Facilities at Proton Active - Jangpura

Personal Training
Parking
Proton Active Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Proton Active Reviews
No Reviews Available

Have issues? Any error? Contact Us