Way 2 Fitness Lajpat Nagar, Delhi
| I-18, First Floor, Central Market,Opposite Burger King, Lajpat Nagar, New Delhi |
| 08046800092 (Dial Extension : 8979) |
About Way 2 Fitness
Dance is an art of moving rhythmically to music, typically following a set sequence of steps. One can learn different types of dance ranging from hip hop, salsa, ballet, ballroom, bollywood, contemporary and more. Dance workouts are generally cardio in nature and help improve stamina, burn calories and weight loss. Dance is an art of moving rhythmically to music, typically following a set sequence of steps. One can learn different types of dance ranging from hip hop, salsa, ballet, ballroom, bollywood, contemporary and more. Dance workouts are generally cardio in nature and help improve stamina, burn calories and weight loss. Zumba Dance is an art of moving rhythmically to music, typically following a set sequence of steps. One can learn different types of dance ranging from hip hop, salsa, ballet, ballroom, bollywood, contemporary and more. Dance workouts are generally cardio in nature and help improve stamina, burn calories and weight loss.Activities at Way 2 Fitness - Lajpat Nagar
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Way 2 Fitness - Lajpat Nagar
AC
Parking
Way 2 Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Way 2 Fitness Reviews
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Way 2 Fitness Lajpat Nagar
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