Chander Fitness Centre Lajpat Nagar, Delhi
| Opp. Metro Pillar No. 678 Bal Udyan Road 1st Floor Mudgal Complex(Mtnl Complex),Uttam Nagar New Delhi. |
| 08046800092 (Dial Extension : 1360) |
Activities at Chander Fitness Centre - Lajpat Nagar
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.
Average Calorie Burn
- NA
Results
- NA
Good reads on Pregnancy
- Lets Talk about Losing The Post-partum Weight
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Chander Fitness Centre - Lajpat Nagar
Chander Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Chander Fitness Centre Reviews
0.0 | Reviewed on 2018-03-26 (2433 days ago) | Alka Sachdeva
Not value for money. They charge the high amount but they are not worth it. They are not up to date, since there are so many up to date gyms but they haven't match their status with them. 90% of the machines are out of order all the time , flush button in washroom is broken since so long but they haven't even repaired it. They provide tap water which is not healthy but the others are providing mineral water. There is a register outside the gym to enter the your details but there is no one to manage that register. When you enter in the gym its stinks, sometime you had to ask to spray room freshener. They have weighing machine but I don't think that the manager sits over there even said someone to weigh. Owner is really shrude and the trainer is just hopeless. Not at all co-operative in any manner. I would not suggest anyone to use this gym or may be have a trial for at least one week to get the idea. I had paid the fees for 06 months unknowingly so had to use in compulsion because our money doesn't grow on trees. In one word I say that it is just pathetic and not at all friendly.
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