Crush Fitness At Play Fitness Gurgaon Sector 57, Gurgaon
| 1st Floor Bestech mall opp. hong kong bazaar mall, Sushant Lok III Extension, Sector 57, Gurugram, Haryana 122001. |
| 08046800092 (Dial Extension : 8767) |
About Crush Fitness At Play Fitness
Crush Fitness Mantra Why Workout Alone, When Your Workout Could Be A Party Where You Make Friends? Why Workout Alone, When You Could Replace The Mundance Drudgery Of The Treadmill Or Repetitive Drone Of The Cross Trainer With Tub Thumbing Tracks And A Dynamic Workout That Changes Everyday? They're Your Best Bet If You're A Little (or A Lot) Bored With The Years You've Spent Shuttling, Slightly Disappointed, Between The Damn Treadmill And The Even Damner Weighing Scale.Whether You Like Working Out In A Group With Great Music And Cute Instructors, Or Enjoy The Thought Of Bench Pressing Thrice Your Body Weight With Someone Yelling At You To Man Up- They've Got The Fitness Program For You. Crush Club (Fitness Is A Dance Party) Their Most Popular Proprietary Program, Crush Club Combines Simple And Easy To Follow Steps From Six Different Dance Styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz And Bhangra.Activities at Crush Fitness At Play Fitness - Gurgaon Sector 57
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
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Facilities at Crush Fitness At Play Fitness - Gurgaon Sector 57
Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
Crush Fitness At Play Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Crush Fitness At Play Fitness Reviews
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