Jiffy Fitness Gurgaon Sector 52, Gurgaon
| 240, Indira Colony, Indira Colony 1, Sector 52, Gurugram, Haryana 122022 |
| 08046800092 (Dial Extension : 9605) |
About Jiffy Fitness
Jiffy is a chain for premium fitness studios aimed at providing a holistic fitness solution to today's busy people. Time availability is the biggest hurdle that we face while trying to accomplish our fitness goals. At Jiffy we offer guided fitness sessions that will get you great results in 30 minutes instead of spending hours at gyms. No extra charges for personal attention. Workout in groups and stay motivated. Learn new skills and make fitness a part of your daily routine. Take a free trial at a Jiffy near you. Stay fit!Activities at Jiffy Fitness - Gurgaon Sector 52
Health Benefits
- Helps burn fat.
- Increases muscle strength.
- Builds and tones muscles.
- Increases speed and agility.
Average Calorie Burn
- 700 Calories/hour
Results
- 8-12 weeks
Good reads on Plyometrics
- "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
- Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
Facilities at Jiffy Fitness - Gurgaon Sector 52
Showers
Lockers
Parking
Jiffy Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 10:30 AM | 5:00 PM - 9:30 PM |
| Weekend | 6:00 AM - 10:30 AM | 6:00 PM - 8:30 PM |
Jiffy Fitness Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Gurgaon Sector 52
SUGGESTION
Top Fitness Studio in Gurgaon
SUGGESTION
