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Shape And Strength Gym Punjagutta, Hyderabad

 
5th Floor, SVR Towers, Srinagar Colony Main Rd, Opp. Axis Bank, Pratap Nagar, Sri Nagar Colony, Venkateshwara Hills, Punjagutta, Hyderabad, Telangana 500082
08047091936 (Dial Extension : 3489)
About Shape And Strength Gym
Gym Sunday 6am-10am

Activities at Shape And Strength Gym - Punjagutta

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Shape And Strength Gym - Punjagutta

AC
Changing Room
Flexible Timings
Shape And Strength Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Shape And Strength Gym Reviews
No Reviews Available

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