How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sharmilas Yoga Studio-Banjara Hills-1.jpg?v=0

Sharmilas Yoga Studio Banjara Hills, Hyderabad

8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Rd Number 9, Banjara Hills, Hyderabad, Telangana 500034

08046800092 (Dial Extension : 5786)

About Sharmilas Yoga Studio

Founded by Sharmila Hirendernath, who is trained in the Bihar, Iyengar and Ashtanga Schools of Yoga is a certified 200 hrs Yoga Works Teacher, USA with an extensive teaching experience of almost 12 years. She is also an 500-hours trained teacher from Absolute Yoga (Ashtanga Vinyasa). She is recognized as one of India’s few registered EYRT yoga teachers by Yoga Alliance, the international yoga organization involved in setting standards in yoga teaching and for encouraging it. Sharmila believes that Yoga is for all age groups and has devised Yoga sequences for all levels of practice from beginners to advanced practitioners. Her USP is that the students walk out of class in state of Post Shavasna Bliss. She believes that Yoga practice is about being comfortable in one’s own skin and coming to terms with our personality and living life on your terms. Yoga practice should be practice off the mat as much as on the mat. It is about self-transformation and the ability to live life with joy an

Activities at Sharmilas Yoga Studio - Banjara Hills

Iyengar Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Iyengar Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"