How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Addlife Banjara Hills, Hyderabad

1 Review

1st Avenue, Road No 14, Lane Adjacent To Andhar Bank , Beside Basvatarakam Indoamerican Cancer Hospital, Banjara Hills, Hyderabad - 500034

08046800092 (Dial Extension : 5820)

About Addlife

ADDLIFE is not just another run off the mill fitness centre you come across; we focus on holistic approach to health & help you achieve perfect harmony between mind and body to cope with the sustained daily pressure of the competitive world in an effective manner.

Activities at Addlife - Banjara Hills

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Addlife - Banjara Hills

Free Parking

Lockers

Changing Room

Addlife Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	2:00 PM - 10:00 PM
Weekend	5:30 AM - 12:00 PM	2:00 PM - 10:00 PM

Addlife Reviews

1.0 | Reviewed on 2020-12-11 (1442 days ago) | Prachetan koka

This is Chetan, a former client for nearly 6 years of Add Life gym, writing this genuine review/feedback on this gym. I realized this gym has good equipment which they have upgraded recently, but people who work here, the gym in-charge, the managers, few of the trainers, and also few of their favourite clients are not at all upgraded their mindsets. They are cheap, arrogant, cunning and extremely nasty minded. No class in anyone who works here. They never realize the fact that a good gym not only provides a state of art missionary but also runs by the staff who are supposed to inspire a client with their skills and their behaviour. They will be very much polite to you till you join. but once you join, they show their true colours. You will be jacked once they want to throw you out for some random reason and also even if their favourite clients(who are said to be the friends/relatives of board members) don't want you in the gym. So you need to constantly satisfy their ego and bow down to their favourite clients. Otherwise, they all will be teamed up and make a conspiracy against you, branding you as you are misbehaving with some woman client and throw you out. They chose this ugliest way to assassin your character by bringing a woman into the issue and sabotage your peace of mind completely. All they have is a lot of time to do these conspiracies because they have nothing to do, no focus on training the clients. They get their salaries like the corrupted government employees at the end of the month and what they focus is on how to make conspiracies on people they don't like, sending anonymous emails to the higher authorities in the name of mystery woman clients. The higher authorities simply buy what this in-charge or manager says. They will never try to listen to you or consider your version or even enquire the other clients. They are simply played by the fingertips of in-charge and managers like puppets since they got nothing to lose. If they own the gym, then they would know the loss of a client and pay attention to the importance of a client, as other gyms do. Also, these higher authority people do not have the skills of running a gym and they are completely depended upon these nasty minded staff of the gym. That is how this in-charge and managers get the advantage to play games with the clients. They don't consider you as a client but think you are at their mercy to work out here and they think they are doing a great social service by giving us an opportunity to join here, though you pay Rs.24000 per annum. They actually don't realize the huge negative impression that people in the city having on the gym which they earned by their extremely bad client management and client handling. They named this gym as "Add life" but they deteriorate your health by destroying your peace of mind. This review/post has been published out of great respect for all health-conscious people who sincerely want to look out for a nice place to work out to improve their quality of life and also on public interest. This review is not meant or intended to degrade, demoralise, disrespect any individual or any organization. Beware of this gym and act wisely before wasting your money, time, energy and more importantly, your PEACE OF MIND.

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