Sharmilas Yoga Studio Banjara Hills, Hyderabad
| 8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Rd Number 9, Banjara Hills, Hyderabad, Telangana 500034 |
| 08046800092 (Dial Extension : 5786) |
About Sharmilas Yoga Studio
Founded by Sharmila Hirendernath, who is trained in the Bihar, Iyengar and Ashtanga Schools of Yoga is a certified 200 hrs Yoga Works Teacher, USA with an extensive teaching experience of almost 12 years. She is also an 500-hours trained teacher from Absolute Yoga (Ashtanga Vinyasa). She is recognized as one of India’s few registered EYRT yoga teachers by Yoga Alliance, the international yoga organization involved in setting standards in yoga teaching and for encouraging it. Sharmila believes that Yoga is for all age groups and has devised Yoga sequences for all levels of practice from beginners to advanced practitioners. Her USP is that the students walk out of class in state of Post Shavasna Bliss. She believes that Yoga practice is about being comfortable in one’s own skin and coming to terms with our personality and living life on your terms. Yoga practice should be practice off the mat as much as on the mat. It is about self-transformation and the ability to live life with joy anActivities at Sharmilas Yoga Studio - Banjara Hills
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Iyengar Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Sharmilas Yoga Studio - Banjara Hills
Personal Training
Changing Room
Sharmilas Yoga Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:45 AM - 12:45 PM | 4:15 PM - 7:45 PM |
| Weekend | 6:45 AM - 12:45 PM | 4:15 PM - 7:45 PM |
Sharmilas Yoga Studio Reviews
No Reviews Available
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Top Yoga Centre in Banjara Hills
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Top Yoga Centre in Hyderabad
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