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Universal Gym Bani Park, Jaipur
| F31A , Kalidas Marg, Sindhi Colony, Bani Park, Jaipur, Rajasthan 302016. |
| 08046800092 (Dial Extension : 8238) |
Activities at Universal Gym - Bani Park
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at Universal Gym - Bani Park
Universal Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 10:00 AM | 5:00 PM - 9:00 PM |
| Weekend | 5:00 AM - 10:00 AM | 5:00 PM - 9:00 PM |
Universal Gym Reviews
5.0 | Reviewed on 2018-10-21 (2258 days ago) | Himanshu Gupta
Highly recommended. Best Gym in the area by a huge margin. Ajay Sir, the owner and instructor is a gem. Very dedicated towards all members and has a vast knowledge of exercises and diets involved. He's changed my attitude towards fitness and within 3 months I can see a lot of improvement in myself, both physically and mentally. Much more value than other expensive "branded" gyms in the area. Environment suitable for both sexes.
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