Iosis Welness-spa Skin Salon Slimming Gomti Nagar, Lucknow
| Vijay Shree Complex, 1st floor, above Axis Bank, CF-5 Vikas Khand, Patrakarpuram |
| 08046800092 (Dial Extension : 7803) |
Activities at Iosis Welness-spa Skin Salon Slimming - Gomti Nagar
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Facilities at Iosis Welness-spa Skin Salon Slimming - Gomti Nagar
Iosis Welness-spa Skin Salon Slimming Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 3:00 PM - 9:00 PM |
| Weekend | 9:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Iosis Welness-spa Skin Salon Slimming Reviews
1.0 | Reviewed on 2019-08-24 (1910 days ago) | Richa Chand
Been visiting IOSIS ever since I moved to Lucknow in 2015. Though they have good massage therapists, their makeup and hair department lacks considerably. Aftab, their senior most hair dresser has given me 3 haircuts out of which 2 have been extremely highly vigorously disappointing. I did ask him to shorten the length a bit but he went all berserk with his scissor skills and chopped off the entire length both the times. No skills in layering or adding volume to the hair either. Stupid of me to consider him twice, but lack of choice in this city sent me to him in emergencies. Rather spend a few bucks and travel elsewhere to get a haircut than revisit him ever again. It takes ages for our hair to grow n he can't even take his job or client satisfaction and need seriously. Pathetic, pathetic service by him! Avoid him if you care about your hair.
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