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Prana Yoga & Wellness Studio Gomti Nagar, Lucknow

 
2nd Floor, Eldeco Elegance Club Building, Vibhuti Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010
08047091936 (Dial Extension : 1165)
About Prana Yoga & Wellness Studio
Prana is a Premier Yoga and Wellness Studio with the objective to propagate and encourage people to practice Yoga and meditation according to their ability, age and physical conditions. The studio is also equipped with highly qualified Kerala trained Ayurvedic therapists, Beauty and Skin Care specialists.

Activities at Prana Yoga & Wellness Studio - Gomti Nagar

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Facilities at Prana Yoga & Wellness Studio - Gomti Nagar

Prana Yoga & Wellness Studio Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Prana Yoga & Wellness Studio Reviews
No Reviews Available

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