Iron Core Fitness Gomti Nagar, Lucknow

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Betters muscular strength.
• Alleviates depression, anxiety and stress.
• Increases energy and stamina.
• Improves cardiovascular health.
• Increases flexibility and balance.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Tai Chi

• "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

• NA

Results

• NA

Good reads on Nutritionist/Dietician

• NA

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Improves cardiovascular functioning.
• Promotes fat burn.
• Helps core muscles.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Spinning

• "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

• Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

• NA

Results

• NA

Good reads on Les Mills

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Kettle bell Training

• NA

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• A physical fitness regimen to build muscles.
• Better muscular strength and endurance.
• Increases fat and calorie burn.
• Long lasting results.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Body Building

• "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
• 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
• 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

• NA

Results

• NA

Good reads on Altitude Training

• NA