How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Fusion Fitness Mahanagar, Lucknow

	Fusion fitness B-975, sector-A, Mahanagar, Lucknow, Uttar Pradesh
	08046800092 (Dial Extension : 6578)

About Fusion Fitness

Fusion Fitness is a gym located in Mahanagar, Lucknow. Since its inception, it has made its presence felt in the city and continues to grow further and, with time, it aims to expand its reach to the rest of the country. It provides state-of-the-art facilities and recruits expert and certified physical trainer to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides cater to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at Fusion Fitness - Mahanagar

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Kickboxing

Health Benefits

Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.

Average Calorie Burn

600-750 Calories/hour

Results

8-12 weeks

Good reads on Kickboxing

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Les Mills

Health Benefits

Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

Results

Good reads on Les Mills

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"