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Olympia Fitness Zone Indira Nagar, Lucknow

First Floor, -2000, Sector D
08046800092 (Dial Extension : 6661)
About Olympia Fitness Zone
Olympia Fitness Zone is a gym located in Indira Nagar, Lucknow. Since its inception, it has made its presence felt in the city and continues to grow further and, with time, it aims to expand its reach to the rest of the country. It provides state-of-the-art facilities and recruits expert and certified physical trainers to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides cater to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at Olympia Fitness Zone - Indira Nagar

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Olympia Fitness Zone - Indira Nagar

Cardio Theatre
Changing Room
Personal Training
Olympia Fitness Zone Hours
Timings Morning Evening
Weekdays 5:00 AM - 11:00 AM 4:00 PM - 10:00 PM
Weekend 5:00 AM - 11:00 AM 4:00 PM - 10:00 PM
Olympia Fitness Zone Reviews

5.0 | Reviewed on 2021-03-08 (1347 days ago) |

This gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at. I tried various gym, by far the best gym in indira nagar lucknow

5.0 | Reviewed on 2021-03-05 (1350 days ago) |

Olympia fitness gyms near indira nagar lucknow is the best one in the area. It has everything you need. A great and good variety of equipment, friendly and helpful staff, great trainers

5.0 | Reviewed on 2021-03-05 (1350 days ago) |

I have started using Olympia fitness gym 2 years back & I love this gym. I am going to gym for 5 years now & this for myself is best gym in indira nagar lucknow. Top class equipments, everything is available. Gym is always kept clean. if you're finding gyms near indira nagar lucknow, come to Olympia

5.0 | Reviewed on 2021-03-05 (1350 days ago) |

Best gym in indira nagar, Lucknow!!The one and only gym where i can train properly! I've been training in this gym for three years now and prepped to two competitions. Staff is great as well the owner who really cares for the customers.

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