How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Homevilla Tardeo, Mumbai

C/O. Dani Charitable Foundation, Sheth Radhakumar Memorial Hall, 1st Floor, Tejpal Road, Gowalia Tank, Near August Kranti Maidan, Tardeo, 400036

08046800092 (Dial Extension : 9874)

About Homevilla

Mr. Ashwin Dani and Mrs. Ina Dani profoundly experienced the transformative benefits of Iyengar Yoga 35 years ago under the auspices of Yogacharya B.K.S Iyengar, Geetaji & Prashantji. Ever since, they have been ardent followers of Iyengar Yoga. The Dani family was inspired to see others experience the benefits which led them to share and spread the teachings of B.K.S Iyengar. Homevilla Yoga uses intelligent props pioneered by B.K.S Iyengar enabling beginners to experience asanas (postures) easily and completely than might otherwise be possible without several years of practice. Moreover, even the elderly, injured or medically unfit students can consistently practice asanas with minimal muscular effort through a fully supported system. Homevilla Yoga offers beginners, general, ladies general, prenatal, medical therapy, children and teenagers training that are led by passionate, experienced teachers. Unique in their own style, their teachers uplift and inspire individuals.

Activities at Homevilla - Tardeo

Iyengar Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Iyengar Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"