Ifit Studio Chembur East, Mumbai

Health Benefits

• Betters muscular strength.
• Alleviates depression, anxiety and stress.
• Increases energy and stamina.
• Improves cardiovascular health.
• Increases flexibility and balance.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Tai Chi

• "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

• Improves cardiovascular functioning.
• Promotes fat burn.
• Helps core muscles.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Spinning

• "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"