Gold's Gym Kandivali East, Mumbai
| Thakur Shyamnarayan High School, Thakur Village, Kandivali East, Mumbai – 400101 |
| 08046800092 (Dial Extension : 7932) |
Activities at Gold's Gym - Kandivali East
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Gold's Gym - Kandivali East
Gold's Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 10:30 PM |
| Weekend | 6:00 AM - 12:00 PM | 2:00 PM - 10:30 PM |
Gold's Gym Reviews
4.0 | Reviewed on 2019-11-29 (1846 days ago) | Neha Khatri
Dear all Gold gym are the best place for workout. Thanks village Gold gym is very good with the staff and also trainer.specaily Sandesh Gaikwad he is very particular about time and verity of workout with his help I have reduce 19kg weight which is awesome. he also have every time different type of workout (tabata)as per our requirement. Team at thakur village gold's are very approachable when ever required. Good equipments but we should have little more verity and maintenance in that. Over all it always refreshment being at gold's .I have also came in discipline because of gold's .team have become second family for us.
1.5 | Reviewed on 2018-05-11 (2413 days ago) | Kalpesh Rawal
Their Prices are high, no equipment. they are more keen to have more and more members. No worry for their services. Personal Trainer is more keen to have chat with Girls. Major trainers are not fit to infect they are more with the tummy. Major time its loaded with lots of members and due to less equipment, each member has to wait a lot. The trainer is mostly busy with kit kat with girls. really Shit gym and money they are looking like international level .for Personal Trainer they ask 60000 and that too 3 times in week its means 416 Per Day.
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