Invigorate Xercise Dance & Fitness Ghatla Chembur East, Mumbai

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Improves cardiovascular functioning.
• Promotes fat burn.
• Helps core muscles.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Spinning

• "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA