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World Gym Ghatkopar, Mumbai

206, 207 & 208 Platinum Mall, Jawahar Rd, Saibaba Nagar, Pant Nagar, Ghatkopar East, Mumbai, Maharashtra 400077
08046800092 (Dial Extension : 0978)
About World Gym
Sunday timing 8am to 2pm.

Activities at World Gym - Ghatkopar

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
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Facilities at World Gym - Ghatkopar

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
WiFi
World Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 AM 1:00 AM - 11:00 AM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:00 AM
World Gym Reviews

0.5 | Reviewed on 2018-03-14 (2478 days ago) |

Really BAD experience with the dietitian sessions provided. With my annual membership one consultation was supposedly free. At the session I was given a diet chart for one month which was charge-able for INR 3000. I clearly stated that I would have to check with my doctor before committing and suggested that I would not take the diet plan until I was sure. But the dietitian very sweetly said I should take the diet plan anyway and payment could be sorted later. To cut a long story short my doctor said no and World Gym Ghatkopar insisted that I pay INR 1500/- for a consultation that is supposedly free and for a diet chart I will NEVER use due to medical reasons. They have made this dietitian session a money making racket to fleece clients. The Gym itself is good and the trainers are excellent.

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