Sahaja Yoga Center Ultadanga, Kolkata
| Ishwar Chandra Niwas, Flat No. A 6/8, 68/1 Bagmari Road |
| 08046800092 (Dial Extension : 7921) |
Activities at Sahaja Yoga Center - Ultadanga
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Sahaja Yoga Center - Ultadanga
Sahaja Yoga Center Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 8:00 AM | 6:30 AM - 8:00 AM |
| Weekend | 6:30 AM - 8:00 AM | 6:30 AM - 8:00 AM |
Sahaja Yoga Center Reviews
No Reviews Available
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