How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Extra Care Physiotherapy Pvt.Ltd.-Indira Nagar-8.jpg?v=0

Extra Care Physiotherapy Pvt.ltd. Indira Nagar, Lucknow

1 Review

4,Ishwarpuri, Sector 12

08046800092 (Dial Extension : 6796)

About Extra Care Physiotherapy Pvt.ltd.

Sunday Closed

Facilities at Extra Care Physiotherapy Pvt.ltd. - Indira Nagar

Free Parking

Changing Room

Extra Care Physiotherapy Pvt.ltd. Hours

Timings	Morning	Evening
Weekdays	8:00 AM - 12:00 PM	12:00 PM - 8:00 PM
Weekend	8:00 AM - 12:00 PM	12:00 PM - 8:00 PM

Extra Care Physiotherapy Pvt.ltd. Reviews

5.0 | Reviewed on 2019-05-24 (2001 days ago) | Neha Fairy5

Best physiotherapy centre in lucknow.Dr. Santosh Upadhyay is very expert in physiotherapy.Doctor is well qualified and very helpful.He knows his work and gives genuine treatment.All Staff are very good.

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