Ragas The Institute Of Indian & Western Performing Arts Jankipuram, Lucknow
| 345-A/645 ,Near Second Campus of Lucknow University, Jankivihar Colony, 60 feet road, |
| 08046800092 (Dial Extension : 6681) |
Activities at Ragas The Institute Of Indian & Western Performing Arts - Jankipuram
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Ragas The Institute Of Indian & Western Performing Arts - Jankipuram
Changing Room
Ragas The Institute Of Indian & Western Performing Arts Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 12:00 PM | 2:00 PM - 8:00 PM |
| Weekend | 10:00 AM - 12:00 PM | 2:00 PM - 9:00 PM |
Ragas The Institute Of Indian & Western Performing Arts Reviews
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