Rocksford Dance Academy Gomti Nagar, Lucknow
| Beside Patrakaarpuram Petrolpump |
| 08046800092 (Dial Extension : 6709) |
Activities at Rocksford Dance Academy - Gomti Nagar
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits mind, body and soul.
- Increases patience levels.
- Works your entire body.
- Corrects posture.
- Betters flexibility and increases stamina.
- Enhances body and mind co-ordination.
- Helps in weight loss.
Average Calorie Burn
- 400-500 Calories/hour
Results
- 8-12 weeks
Good reads on Classical
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Rocksford Dance Academy - Gomti Nagar
Changing Room
Personal Training
Rocksford Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 11:00 AM | 4:00 PM - 8:00 PM |
| Weekend | 7:00 AM - 11:00 AM | 4:00 PM - 8:00 PM |
Rocksford Dance Academy Reviews
No Reviews Available
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Top Dance Classes in Gomti Nagar
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