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Taekwondo Federation Of India Lalbagh, Lucknow

 
1, 33/74, Capper Rd, Kaiserbagh Officer's Colony, Lalbagh, Lucknow, Uttar Pradesh 226001
08047091936 (Dial Extension : 2011)
About Taekwondo Federation Of India
The World Taekwondo Federation (WTF) accorded affiliation to the Taekwondo Federation of India in 1978, the Asian Taekwondo Union (ATU) in 1982, the Indian Olympic Association (IOA) in 1985 and the South Asian Taekwondo Federation (SATF) in 1994 respectively.

Activities at Taekwondo Federation Of India - Lalbagh

Health Benefits

  • Improves flexibility.
  • Increases speed and agility.
  • Improves body's overall strength.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Martial Arts Judo

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Taekwondo Federation Of India - Lalbagh

Parking
Flexible Timings
Taekwondo Federation Of India Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Taekwondo Federation Of India Reviews
No Reviews Available

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