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Ufc Gym Jankipuram Extension, Lucknow

 
645b/569, 60 Feet Rd, Abhishekpuram, Sultanpur Village, Jankipuram Extension, Lucknow, Uttar Pradesh 226021
08047091936 (Dial Extension : 1173)
About Ufc Gym
UFC GYM was founded in 2009 as the first major brand extension of premium global sports brand and premier MMA organization, UFC®. A close partnership continues, ensuring cutting-edge training techniques are accessible through UFC GYM programming.

Activities at Ufc Gym - Jankipuram Extension

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Ufc Gym - Jankipuram Extension

Ufc Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM
Weekend 12:00 AM - 12:00 AM 5:00 PM - 10:00 PM
Ufc Gym Reviews
No Reviews Available

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