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Vyayaam Shaala The Gym Chinhat, Lucknow

 
Budh Vihar Colony, Chinhat, Lucknow, Gomti Nagar, Lucknow, Uttar Pradesh.
08046800092 (Dial Extension : 9419)
About Vyayaam Shaala The Gym
About Vyayaam Shaala The Gym - A newly opened Gym with customer friendly staff, safe and clean environment, certified trainer, physiotherapist, color coded weights and new modular training machines. Vyayaam Shaala The Gym includes: •Group training •Personal training •Cardio exercises •Body Pump •Physiotherapy and much more....

Activities at Vyayaam Shaala The Gym - Chinhat

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Physiotherapy can be defined as a remedy for physical immobility through exercises, stretching and other movements of body parts.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Physiotherapy

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
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Facilities at Vyayaam Shaala The Gym - Chinhat

Cardio Theatre
Free Parking
Vyayaam Shaala The Gym Hours
Timings Morning Evening
Weekdays 5:00 AM - 9:00 AM 5:00 PM - 9:00 PM
Weekend 5:00 AM - 9:00 AM 5:00 PM - 9:00 PM
Vyayaam Shaala The Gym Reviews
No Reviews Available

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