5 Fitness Club Colaba, Mumbai
| DSK Tower Compound, Opp Taj President, Captain Prakash Pethe Marg, Cuffe Parade, Mumbai. |
| 08046800092 (Dial Extension : 4327) |
Activities at 5 Fitness Club - Colaba
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Great workout for weight management.
- De-stresses.
- Strengthens and tones muscles.
- Lower impact levels with better results.
- Re-energises and rejuvinates.
Average Calorie Burn
- 700 Calories/hour
Results
- 6-12 weeks
Good reads on Swimming
- "5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
- Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at 5 Fitness Club - Colaba
5 Fitness Club Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 10:00 AM | 10:00 AM - 11:00 PM |
| Weekend | 10:00 AM - 12:00 PM | 12:00 PM - 6:30 PM |
5 Fitness Club Reviews
3.5 | Reviewed on 2018-06-16 (2351 days ago) | Merita Phillips
The most shittiest gym. No value for money. Their bathrooms were under renovation for over 2 months. No steam. Very inconvenient for ladies. Their pool has pigeon shit falling all the time. Imagine that going into your mouth??
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