Befit Worli, Mumbai
| Worli Sea Face, Worli |
| 08046800092 (Dial Extension : 8948) |
About Befit
The Marathon Is A Long-distance Running Event That Takes Place Allover The World With An Official Distance Of 42.195 Kilometres (26 Miles And 385 Yards) Ran As A Road Race. Running A Marathon Is One Of The Most Challenging And Rewarding Events That Any Of Us Will Experience. There Are Plenty Of Reasons For Training For And Running A Marathon. The Training Will Help You To Lose Weight And Increase Your Fitness. Running Will Bring You More Self-confidence And Energy. Achieving Such A Demanding Goal Will Earn You Self-respect, And The Esteem Of Others Around You.Activities at Befit - Worli
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Stress Management
- NA
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Facilities at Befit - Worli
Cardio Theatre
Personal Training
Befit Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 7:30 AM | - |
| Weekend | - | - |
Befit Reviews
No Reviews Available
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