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The Integral Space Lower Parel, Mumbai

 
14, Janata Estate , Opp. Palladium Mall, Lower Parel West, Mumbai, Maharashtra 400013.
08046800092 (Dial Extension : 4588)
About The Integral Space
Timings Salsa & Bachata : Sunday - 12:00 pm - 1:30 pm Zumba : Monday , Wednesday and Friday - 7:00 pm - 8:00 pm Bollywood : Monday , Wednesday and Friday - 6:00 pm - 7:00 pm Freestyle & Contemporary : Tuesday , Thrusday and Saturday : 7:00 pm - 8:00 pm

Activities at The Integral Space - Lower Parel

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Better cardiovascular health.
  • Stress buster.
  • Promotes mind and body co-ordination.
  • Helps in effective weight loss.

Average Calorie Burn

  • 350 Calories/hour

Results

  • 8-12 weeks

Good reads on Bachata

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at The Integral Space - Lower Parel

Personal Training
Showers
Lockers
AC
The Integral Space Hours
Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 4:00 AM - 8:00 AM
Weekend 7:00 AM - 12:00 PM 4:00 AM - 8:00 AM
The Integral Space Reviews
No Reviews Available

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