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Homevilla Tardeo, Mumbai

 
C/O. Dani Charitable Foundation, Sheth Radhakumar Memorial Hall, 1st Floor, Tejpal Road, Gowalia Tank, Near August Kranti Maidan, Tardeo, 400036
08046800092 (Dial Extension : 9874)
About Homevilla
Mr. Ashwin Dani and Mrs. Ina Dani profoundly experienced the transformative benefits of Iyengar Yoga 35 years ago under the auspices of Yogacharya B.K.S Iyengar, Geetaji & Prashantji. Ever since, they have been ardent followers of Iyengar Yoga. The Dani family was inspired to see others experience the benefits which led them to share and spread the teachings of B.K.S Iyengar. Homevilla Yoga uses intelligent props pioneered by B.K.S Iyengar enabling beginners to experience asanas (postures) easily and completely than might otherwise be possible without several years of practice. Moreover, even the elderly, injured or medically unfit students can consistently practice asanas with minimal muscular effort through a fully supported system. Homevilla Yoga offers beginners, general, ladies general, prenatal, medical therapy, children and teenagers training that are led by passionate, experienced teachers. Unique in their own style, their teachers uplift and inspire individuals.

Activities at Homevilla - Tardeo

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Iyengar Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Homevilla - Tardeo

Homevilla Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Homevilla Reviews
No Reviews Available

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