How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Knockdown Fitness Centre Vasai, Mumbai

1st. Floor, Plot No, 38, Palm Beach Rd, Behind Furniture Mall, APMC Market, Sector 19E, Vashi, Navi Mumbai, Maharashtra 400703

08047091936 (Dial Extension : 0366)

About Knockdown Fitness Centre

We are KnockDown – the ultimate transformation specialists who have been ‘knocking down’, literally, the orthodox ways of workouts since 2013. With a 13,500 sq.ft area in our Vashi branch and 3000 sq.ft in the Kharghar one, we are definitely the uncrowned king of big gyms in the nation right now. If eccentric is your thing, our one-of-a-kind set up that let’s you deadlift with a car (no kidding), flip a 200 kg tyre, practice some BJJ moves and do some squats on the Hack machine, all under the same roof. But, what really makes our training exceptional is the hands-on approach we provide for our clients. Every time you work out, you will train with at least one of our many skilled coaches so that you learn and execute even the most complex movements with perfect form – which, no points for guessing – is of utmost importance to us. There is sense of community that arises in the presence of likeminded and strong willed people working out together, which will not only motivate you to push h

Activities at Knockdown Fitness Centre - Vasai

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"