Mickey Mehta 360° Wellness Temple Borivali, Mumbai
| Sri Vallabh, Borivali Shopping Centre, Above ZAMKUDI Showroom, Next to Pantaloons, 3rd Floor, A Wing, Swami Vivekananda Rd, Borivali West, Mumbai, Maharashtra 400092 |
| 08046800092 (Dial Extension : 9451) |
Activities at Mickey Mehta 360° Wellness Temple - Borivali
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Facilities at Mickey Mehta 360° Wellness Temple - Borivali
Mickey Mehta 360° Wellness Temple Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Mickey Mehta 360° Wellness Temple Reviews
5.0 | Reviewed on 2020-07-09 (1580 days ago) | nikhil vyas
Amazing experience and very good service
4.0 | Reviewed on 2020-05-07 (1643 days ago) | Sagar Upadhyay
Nice gym...good space to workout..there r 2 sections..one is on top floor and one on ground floor...ground floor is studio workout...they train very well in fucntional training and crossfit..i just love their concept..quite satisfied..earlier used to go to golds gym..now very happy with concept of this gym....no gym in western mumbai has such concept..visit once and have trial session and see...i had 3 trial sessions and enrolled for yearly membershipp..currently reduced bodyfat from 21 to 18 percent...quite happy
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