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Muscle Studio Vasai, Mumbai
| Shop No.201,212,213, Arenja Arcade Soceity, Plot No 04,Above Dominos Pizza, Sector 17, Vashi, Navi Mumbai. |
| 08046800092 (Dial Extension : 9433) |
Activities at Muscle Studio - Vasai
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Muscle Studio - Vasai
Muscle Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 8:30 PM |
Muscle Studio Reviews
1.0 | Reviewed on 2021-12-10 (1073 days ago) | Karishma Nangia
The most unprofessional gym I have ever been to. Me and my partner joined this gym in July, 2020 and for a week we were given utmost attention and very good training, after which we appointed him as our Personal trainer (PT) and since then we have been just waiting for him to operate the gym regularly and give us training, which happened only for two weeks and since then NOTHING! All money gone down the drain which is INR 40K. Every now and then gym is closed or Mrityunjay Garg (Owner & the only trainer of the gym) is busy somewhere else. Trainers were to be appointed since September and excuses are being made since then. Trainers and receptionist were supposed to be hired since 1st of Jan 2021 and proper training was also to be started but NOTHING!! We were promised that everything would be sorted out but still Mrityunjay Garg was missing and the gym was been shut without any prior notice. We have paid for PT for 6 months and have barely received any sessions since 28th July. Except for 2 weeks trial and 1 week after we enrolled for PT nothing was given. I kept quiet all this while expecting things to fall in place and took all the excuses given to us. The gym is being shut down to celebrate his family's birthday celebration and that to without any prior notice. On 5th Jan 2021, we spoke to sir and made sure our PT starts the next day onwards and we are were not surprised that he was absconding that day as well. It's shocking to see the way he has been handling his. I have never seen any gym in my life treating its members like shit. Gym Members are clients because of whom your gym works. Seeing such a behaviour, members will leave your gym and nobody will ever join again. There are many negative reviews already floating in the market. This is so unprofessional. You take money for personal training and never give your PT sessions. Members wait outside your gym for hours waiting till you open the gym doors and no one bothers to open the gym. You will end up loosing your customers like this. Please get your act together and behave professionally. You are bound by law to give services to your customers, which you do not bother too. If there are no members in your gym, how will your gym function ? N you treat these members like shit. By seeing the messages in this group, m sure you are loosing many members and it's about time you get your act together.
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