Nrityalika Dance Institute Jogeshwari East, Mumbai

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Benefits mind, body and soul.
• Increases patience levels.
• Works your entire body.
• Corrects posture.
• Betters flexibility and increases stamina.
• Enhances body and mind co-ordination.
• Helps in weight loss.

Average Calorie Burn

• 400-500 Calories/hour

Results

• 8-12 weeks

Good reads on Classical

• NA

Health Benefits

• Improves the mind and body co-ordination.
• Increases balance and flexibility.
• Increases stamina.
• De-stresses.
• Aids weight loss.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bharatanatyam

• NA

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA