Rudra Shala Malad West, Mumbai
| Plot no 319/2548 1ST FLOOR ROAD NO -2 MOTILAL NAGER -2 MG ROAD GOREGAON West NEAR to PICASSO RESTURENT OPP DATA MANDIR MUMBAI 400104 Mumbai, Maharashtra 400104 India. |
| 08046800092 (Dial Extension : 4160) |
Activities at Rudra Shala - Malad West
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Rudra Shala - Malad West
Personal Training
Rudra Shala Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 1:00 AM | 4:00 AM - 9:00 AM |
| Weekend | 7:00 AM - 1:00 AM | 4:00 AM - 9:00 AM |
Rudra Shala Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Malad West
SUGGESTION
Top Dance Classes in Mumbai
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