How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Star Dance & Fitness Academy-Naigaon Police Quarters-Matunga-7.jpg?v=0

Star Dance & Fitness Academy-naigaon Police Quarters Matunga, Mumbai

Naigaon Police Quarters, GD Ambekar Marg

08046800092 (Dial Extension : 3306)

Activities at Star Dance & Fitness Academy-naigaon Police Quarters - Matunga

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Belly Dancing

Health Benefits

Benefits primarily the core muscles.
Great for weight loss.
Promotes cardiovascular health.
Increases flexibility.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Belly Dancing

Facilities at Star Dance & Fitness Academy-naigaon Police Quarters - Matunga

Changing Room

Free Parking

Ladies Only Suite

Star Dance & Fitness Academy-naigaon Police Quarters Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 8:00 PM
Weekend	12:00 AM - 1:00 PM	1:00 PM - 12:00 PM

Star Dance & Fitness Academy-naigaon Police Quarters Reviews

No Reviews Available

Have issues? Any error? Contact Us

SUGGESTION