Alistair X Suparna Vashi, Navi Mumbai
| Arenja Corner Shop 219 Second Floor, Above Kotak Bank, Navi Mumbai, Maharashtra | |
| 08047091936 (Dial Extension : 4323) |
Activities at Alistair X Suparna - Vashi
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Strengthen the muscles.
- Stretches chest and shoulders.
- Improves posture.
- Stretches and strengthens the abdomen
- Provides relief from sciatica and asthma.
Average Calorie Burn
- 200 - 400 calories
Results
- 8 - 12 weeks
Good reads on Danda Yoga
- https://www.gympik.com/articles/everything-about-yoga
- https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
- https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
- https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
Health Benefits
- Tones the body.
- Boosts cardiovascular health.
- Relieves stress and fatigue.
- Improves hand-eye coordination.
- Keeps you in a positive mood.
Average Calorie Burn
- 400 - 700 calories
Results
- 2 - 3 weeks
Good reads on Zumba classes
- https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
- https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
- https://www.gympik.com/articles/top-10-zumba-classes-delhi/
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Facilities at Alistair X Suparna - Vashi
AC
Changing Room
Parking
Alistair X Suparna Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | - | - |
Alistair X Suparna Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Vashi
SUGGESTION
