Arogya Yoga Centre Nerul, Navi Mumbai
| C101, 1 Floor, Nav Durga Complex, Plot 17, Sec 19A, Nerul, Navi Mumbai |
| 08046800092 (Dial Extension : 8633) |
Activities at Arogya Yoga Centre - Nerul
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Stress Management
- NA
Facilities at Arogya Yoga Centre - Nerul
Personal Training
Arogya Yoga Centre Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
| Weekend | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
Arogya Yoga Centre Reviews
No Reviews Available
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SUGGESTION
Top Yoga Centre in Nerul
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