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Crossfit Myden Vashi, Navi Mumbai
| Full Stop Mall, 210, 2nd Floor, Nivashti Emperium (Formerly Known, Palm Beach Rd, Sector 19, Sanpada, Navi Mumbai, Maharashtra 400705. |
| 08046800092 (Dial Extension : 8434) |
Activities at Crossfit Myden - Vashi
Health Benefits
- Works the entire body.
- Improves mind and body co-ordination.
- Strengthens the core.
- De-stresses.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Muay Thai
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Crossfit Myden - Vashi
Crossfit Myden Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 2:00 PM - 10:00 PM |
| Weekend | - | - |
Crossfit Myden Reviews
1.0 | Reviewed on 2018-09-06 (2270 days ago) | Vishal Nayak
I have been regular to this Crossfit box since more than a year now. I, being a sports fanatic never much into gyms where you do isolation movements, work on single body part at a time, Crossfit had something else to offer. I came to know about CrossFit from one of my friends and happen to join this box ( CrossFit term for a gym). I am a huge CrossFit fan and below are some of my experiences that I came across in this box. Pros: A good setup, makes you fall for the way they have made up the place. Cons: Crossfit Myden charges you bomb, just like any other crossfit box does but it fails to put up the value for money. It disappointed me big time because the athletes are stuck at a particular level compared to athletes at another box. They fail to raise the bar as the coaches have a laid-back attitude and don't seem to handle feedback or concerns given to them in a good manner. They don't manage it so well these days and seem to have got more commercialized trying to get new clients. What they fail to understand is that if they keep their old clients happy, it does the work for you. Due to the ignorant nature of the management, its the client who has to suffer. I don't find it worth to spend so much on a place which is so unorganized and the batches are so irregular.
5.0 | Reviewed on 2018-04-01 (2428 days ago) | Sunil Agarwal
I was bored of monotonous workout of regular gyms. My friend recommended the new concept of Crossfit with different workout of the day. Experienced and trained coaches and personal attention to everyone. The new box at vashi also has huge outdoor space and latest equipment.
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