How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Mhatre's Fitness Mantra Kamothe, Navi Mumbai

3 Reviews

Shivsakti Apt, Ground Floor, Opp. Baba Sadan, Near Jijamata School, Sector-4A, Koparkhairne,, Navi Mumbai, Maharashtra 400709.

08046800092 (Dial Extension : 8024)

About Mhatre's Fitness Mantra

Sunday timing 6am to 12 noon Only.

Activities at Mhatre's Fitness Mantra - Kamothe

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Mhatre's Fitness Mantra - Kamothe

Personal Training

Free Parking

Lockers

Changing Room

Mhatre's Fitness Mantra Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 1:00 AM	1:00 AM - 11:00 AM
Weekend	6:00 AM - 1:00 AM	1:00 AM - 11:00 AM

Mhatre's Fitness Mantra Reviews

5.0 | Reviewed on 2020-01-06 (1765 days ago) | pratik mukadam

I just started training at mhatre fitness with Hitesh sir but in such short period of time i had seen significant changes in my body . Guidance n techniques provided by hitesh n rohit sir are very effective and helpful . Big thanks to Mhatre fitness for providing with such good equipments n environment n thanks to Hitesh , Rohit n jatin sir .

5.0 | Reviewed on 2020-01-06 (1765 days ago) | pratik mukadam

I just started my training with Hitesh sir but just in few days of training i had seen significant changes in myself. Guidance n techniques provided her are very efficient n helpful . Thanks to Hitesh n Rohit n jatin sir and mostly Mhatre gym for providing such good equipments n environment .

5.0 | Reviewed on 2019-08-27 (1897 days ago) | NIKITA SAHOO

First of all thanks to Hitesh sir (personal trainer). Thank you for your good advice and diet plan. Infront of mirror I feel awesome. Thank you hitesh sir and Mhatre gym.

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