Bikram Yoga Kalyani Nagar, Pune
| 4th Floor,Marigold Complex |
| 08046800092 (Dial Extension : 4176) |
Activities at Bikram Yoga - Kalyani Nagar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Bikram Yoga - Kalyani Nagar
Free Parking
Lockers
Personal Training
Showers
Bikram Yoga Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 8:00 AM | 5:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 8:00 AM | 5:00 PM - 8:00 PM |
Bikram Yoga Reviews
No Reviews Available
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