Golden Fitness-Nigdi-6.jpg?v=0

Golden Fitness Nigdi, Pune

 
1st Floor, 49/5, N.B.Arcade, Near PCMC Hospital, Shitla Devi Chowk, Nigdi, Akurdi, Pune - 411035
08047091936 (Dial Extension : 0544)
About Golden Fitness
Golden Fitness Club in Akurdi, Pune is a distinguished name in the category Unisex Gyms in the Pune. This well-known establishment acts as a one-stop destination making healthier and fitter in effective way. Choose from our variety of fitness classes intended for all ranges of experience, including Cardio, Aerobic, Zumba, Weight Gain, Weight Loss and more. In addition to our exceptional classes, we also feature several rooms full of the latest and best exercise equipment, including cardio machines, weight training machines, and free weights. If you need personalized support, one of our expert personal trainers will give you the attention you need to achieve rapid results.

Activities at Golden Fitness - Nigdi

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
See More

Facilities at Golden Fitness - Nigdi

Cardio Theatre
Personal Training
AC
Parking
Flexible Timings
Golden Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 1:00 AM
Golden Fitness Reviews
No Reviews Available

Have issues? Any error? Contact Us