O Yoga Universal Koregaon Park, Pune
| Sunderban Resort and Spa,Lane no- 1,Koregaon Park, Pune,Near Osho International Meditation Resort,411001 |
| 08047091936 (Dial Extension : 0629) |
About O Yoga Universal
Yoga, for us, is not a form of exercise. It is not a drop-in replacement for aerobics and calisthenics. Yoga is more, yoga is deeper, yoga is life. And like the title says, life is yoga Yoga is the path that our life can follow, if we choose to let it - where Hatha, the physical form of yoga, is just part of the first steps to controlling our body, our thoughts, and ultimately, our selves. Join us to see how yoga can change you - steadily, carefully, amazingly!Activities at O Yoga Universal - Koregaon Park
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Vinyasa Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at O Yoga Universal - Koregaon Park
O Yoga Universal Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 1:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 1:00 PM |
O Yoga Universal Reviews
No Reviews Available
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Top Yoga Centre in Koregaon Park
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Top Yoga Centre in Pune
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