Shathayu Ayurveda Koregaon Park, Pune
| PARKHermes vishal, Flat No B/5, Lane No 7, Opp HDFC Bank, Koregaon Park, |
| 08046800092 (Dial Extension : 4182) |
Activities at Shathayu Ayurveda - Koregaon Park
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Iyengar Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Ayurveda Treatment
- NA
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Facilities at Shathayu Ayurveda - Koregaon Park
Free Parking
Personal Training
Shathayu Ayurveda Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 PM | 3:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Shathayu Ayurveda Reviews
No Reviews Available
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SUGGESTION
Top Yoga Centre in Koregaon Park
SUGGESTION
Top Yoga Centre in Pune
SUGGESTION
