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Fly Zumba Fitness Studio Benz Circle, Vijayawada

 
LIC Colony, Vijayawada, Andhra Pradesh 520008
08047091936 (Dial Extension : 3429)
About Fly Zumba Fitness Studio
Gym

Activities at Fly Zumba Fitness Studio - Benz Circle

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fly Zumba Fitness Studio - Benz Circle

AC
Changing Room
Flexible Timings
Fly Zumba Fitness Studio Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend - -
Fly Zumba Fitness Studio Reviews
No Reviews Available

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