B Star Gym Prahlad Nagar, Ahmedabad
| Ahmedabad Racket Academy,Sindhubhavan Road,Thaltej,Near Auda Garden |
| 08046800092 (Dial Extension : 6951) |
About B Star Gym
B* (B-Star) the newest and the swankiest fitness point in Ahmedabad, is the finest option in the city for fitness enthusiasts. Launched by none other than John Abraham, B* is already making news in the circuit. B* is established to segment the premium members of Ahmedabad. The gym is built up with luxurious ambiance over 16000 sq ft. at Ahmedabad Racquet Academy, Sindhu bhavan road, Off SG Highway.Activities at B Star Gym - Prahlad Nagar
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at B Star Gym - Prahlad Nagar
Personal Training
Lockers
AC
Changing Room
B Star Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 3:00 AM - 10:00 AM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 AM - 10:00 AM |
B Star Gym Reviews
No Reviews Available
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