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Aero Fitness Centre Malleshpalya, Bangalore
| #52,3rd and 4th floor, Malleshpalya main road. |
| 08046800092 (Dial Extension : 1601) |
About Aero Fitness Centre
**REGISTRATION FEES OF ₹ 800 TO BE PAID AT THE STUDIO** •UNLIMITED [COMBO] WORKOUT (STUDIO MEMBERSHIP) -- Access to GYM / AEROBICS / ZUMBA •Aero Fitness Center is a high - tech health club where passion for fitness radiates from its every brick. The equipment, floor, music and ambience makes it a very special place to spend quality time with oneself. Every program is a combination of interesting workouts designed to exercise every muscle for optimum results. What's more, it has customized fitness regimen for hypertensive, diabetic, arthritic individuals and pregnant women.Activities at Aero Fitness Centre - Malleshpalya
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
Facilities at Aero Fitness Centre - Malleshpalya
Aero Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 4:00 PM - 10:30 PM |
| Weekend | - | - |
Aero Fitness Centre Reviews
1.0 | Reviewed on 2020-09-19 (1536 days ago) | Deepthi G.K
Kundan is no more an instructor in Afc , and we were not informed on the same, the receptionist way of behavior is like as they are ready to lose their customers which does not even bother them. They were not ready to hear our concern too, their response was like if you wanna leave you can leave and was not ready for any further conversation. It was very rude and unprofessional. I don't suggest this gym any more to any one.
5.0 | Reviewed on 2020-02-29 (1739 days ago) | Divya Srinivas
Mr. Kundan is a best zumba instructor, we enjoy dancing...
5.0 | Reviewed on 2019-12-30 (1800 days ago) | Amanda Noreen
Zumba classes here are such fun. We learn new moves and tap our feet to great beats. We enjoy what we do. Kundan, our instructor is fun loving and a zumba enthusiast. Thankyou Kundan and AFC ?
4.0 | Reviewed on 2019-12-29 (1801 days ago) | Nicily Mathew
I am one of the regular member of AFC Malleshpalaya. Zumba classes are really good and professional. Gym is also good and worth it.
5.0 | Reviewed on 2019-08-25 (1927 days ago) | Smith Piscean
Am very Happy with the trainer mr.rahmath and the gym is very spacious.Rahmath doing aewsome job.
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