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Amrutha Bindu Yoga Shala JP Nagar, Bangalore
| no. 769, First Floor, 7th Main, 3rd Cross, KSRTC Layout, J P Nagar 2nd Phase, Bangalore. |
| 08046800092 (Dial Extension : 4042) |
About Amrutha Bindu Yoga Shala
**SPECIAL PACKAGES** •8 Class pass - Rs. 2000 •Weekend Batch - Rs. 2000 per month •Drop-in - Rs. 400 per class **TIMINGS- Hatha Yoga: Monday 6.15 am - 8.30 pm, Saturday 7.30-8.45am, Sunday 9-10.15 am; Asana with Props: Tuesday 6.15 am - 8.30 pm; Hatha Vinyasa: Wednesday 6.15 am - 8.30 pm; Ashtanga Vinyasa: Thursday 6.15 am - 8.30 pm; Hatha/Restorative: Friday 6.15 am - 8.30 pm; Pranayama (only): Saturday and Sunday 7-7.30 am; Asana, Pranayama and Meditation: Saturday 9-10.15 am, Sunday 7.30-8.45 am **ACTIVITIES -- -Hatha Yoga -Yoga with Props -Vinyasa -Ashtanga Vinyasa -Restorative Yoga -Yoga Nidra -Consultations and Yoga Therapy -Personal Classes -Group Classes -Yoga at Work -Yoga for Kids -Yoga for Pregnancy -RetreatsActivities at Amrutha Bindu Yoga Shala - JP Nagar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Vinyasa Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Ashtanga Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.
Average Calorie Burn
- NA
Results
- NA
Good reads on Pregnancy
- Lets Talk about Losing The Post-partum Weight
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Amrutha Bindu Yoga Shala - JP Nagar
Amrutha Bindu Yoga Shala Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 PM | 5:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 PM - 7:00 PM |
Amrutha Bindu Yoga Shala Reviews
5.0 | Reviewed on 2019-10-10 (1853 days ago) | Swathi R
Joining Amrutha Bindu to learn yoga is one of the best decisions I've taken. I came here with a goal of getting my pcod and thyroid problems solved. I took a trial class and I knew right away that I didn't want to learn yoga anywhere else! Though I'd been practicing in different places, here, in one day, I had an experience that I cannot pen down in words. All the teachers in the shala are very helpful and friendly. I knew what yoga really is, after I stepped in here. I came to improve my health and I discovered myself. I owe a lot to the shala and all the teachers here. :)
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